Cihazlar ve Aksesuarlar
Sous-Vide Osso Buco
Hazırlık 30 dk
Toplam 12sa 40 dk
4 portions
Malzemeler
-
veal shank bone in (approx. 6-7 oz ea., 4 in. x 6 in.)4 pieces
-
salt2 pinches
-
ground black pepper2 pinches
-
all-purpose flour to dust1 tbsp
-
vegetable oil to fry3 tbsp
-
garlic clove1
-
yellow onion cut in pieces2 oz
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extra virgin olive oil1 oz
-
leeks white part only, in slices (1 in.)7 oz
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ground sweet paprika1 pinch
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tomato paste2 oz
-
red wine7 oz
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water to fully submerge bags (not higher than max. fill mark)
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1 tsp ascorbic acid (vitamin C powder), freshly squeezed (approx. ½ lemon) (see Tip)lemon juice freshly squeezed (approx. ½ lemon) (see Tip)1 oz
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fresh parsley leaves chopped, to garnish
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
0.3 mg
Protein
40.3 g
Kalori
2147.5 kJ /
513.3 kcal
Yağ
28.8 g
Lif
1.5 g
Doymuş Yağ
7.3 g
Karbonhidrat
12.5 g
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