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Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
4.5 17 değerlendirme
Hazırlık 20 dk
Toplam 1sa
4 portions
Ücretsiz kaydol

Malzemeler

  • lamb mince broken in pieces
    400 g
  • garlic cloves
    2
  • onions quartered
    200 g
  • olive oil
    10 g
  • aubergines washed, diced (3 cm)
    220 g
  • ground cinnamon
    ½ tsp
  • ground mixed spice
    1 tsp
  • ground cumin
    1 tsp
  • ground turmeric
    1 tsp
  • tomato purée
    50 g
  • sultanas
    50 g
  • chicken stock paste, homemade (see tips)
    40 g
  • water
    250 g
  • quinoa rinsed
    200 g

Zorluk

kolay

Besin Değeri şuna göre 160 g

Sodyum 0.2 mg
Protein 16 g
Kalori 1105 kJ / 263 kcal
Yağ 10 g
Lif 3.9 g
Doymuş Yağ 3.7 g
Karbonhidrat 25 g

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