![Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/931133cd-76c4-4748-8699-c1903807debf/Derivates/3f1d1a7b-c820-4362-9a96-fc06543258c7.jpg)
Uyumlu sürümler
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
Cucumber Salad
- 14 oz cucumbers, sliced (¼ in.)
- 2 oz spring onions, thinly sliced
- 3 tbsp lime juice
- 3 tbsp coconut milk
- 1 tsp sugar
- 1 tsp salt
Garlic Naan Breads
- 2 garlic cloves
- 2 oz unsalted butter, in pieces
- 5 ½ oz water
- 1 ½ tsp dried instant yeast
- 10 ½ oz all-purpose flour
-
2
tbsp coconut oil
veya 2 tbsp oil - 2 tsp salt
- 1 pinch sugar
Pork Tenderloin
- 1 tsp coriander seeds
- ½ tsp fenugreek seeds
- 1 tsp ground cumin
- ½ oz oil
- 1 garlic clove
- 9 oz pork tenderloin, sinew free, boneless, cut in strips (¾ in. x 1-1½ in.), patted dry with paper towels
Coconut Sauce
- 3 garlic cloves
- 2 fresh chilies, deseeded, chopped
- 1 shallot, halved
- 1 oz coconut oil
- 3 ½ oz raw cashews
- 3 ½ oz coconut milk
- 2 oz water
- 1 tsp soy sauce
- 2 tsp lime juice
- 1 tsp brown sugar
- 1 pinch ground cayenne pepper
- 1 pinch salt
- 1 pinch ground black pepper
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 2136 kJ / 501 kcal
- Protein
- 19 g
- Karbonhidrat
- 46 g
- Yağ
- 27 g
- Doymuş Yağ
- 12 g
- Lif
- 3.4 g
- Sodyum
- 941 mg
Koleksiyonlarda
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