Simple Granola

Name: Simple Granola
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 10 portions
Ingredients: 100 g mixed whole nuts; 80 g mixed seeds; 100 g dried fruit; 120 - 160 g maple syrup; 300 g rolled oats

4.9 (202 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 25 dk

Servis miktarı 10 portions

Malzemeler

100 g mixed whole nuts (e.g. almonds, cashews)
80 g mixed seeds (e.g. sunflower, pumpkin)
100 g dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
120 - 160 g maple syrup, to taste
veya honey, to taste
300 g rolled oats

Besin Değeri: şuna göre 1 portion
Kalori: 1198 kJ / 286 kcal
Protein: 8.9 g
Karbonhidrat: 36 g
Yağ: 11 g
Doymuş Yağ: 1.7 g
Lif: 3.2 g
Sodyum: 8.1 mg