Sautéing Chicken Strips

Name: Sautéing Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: ½ oz oil; 1 garlic clove; 8 ½ oz chicken thighs, boneless and skinless

5.0 (7 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 15 dk

Servis miktarı 2 portions

Malzemeler

½ oz oil
veya ½ oz extra virgin olive oil
1 garlic clove
veya ½ oz yellow onion
8 ½ oz chicken thighs, boneless and skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
veya 8 ½ oz chicken breast fillets, boneless, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

Besin Değeri: şuna göre 1 portions
Kalori: 939 kJ / 224.5 kcal
Protein: 29.5 g
Karbonhidrat: 1.5 g
Yağ: 11 g
Doymuş Yağ: 1 g
Lif: 0.1 g
Sodyum: 83.5 mg