Cihazlar ve Aksesuarlar
Beef and Broccoli Sauté
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
20 oz sirloin steaks, trimmed, cut into pieces (¼ in.)filet mignon trimmed, cut into pieces (¼ in.)20 oz
Sauce
-
sherry vinegar Xiao Xing3 oz
-
oyster sauce2 oz
-
soy sauce1 oz
-
black bean garlic sauce1 oz
-
sugar1 tsp
-
cornstarch1 tsp
Sauté
-
vegetable oil divided1 ½ oz
-
garlic cloves3
-
fresh ginger peeled½ oz
-
broccoli florets8 oz
-
onions cut into pieces (1 in.)4 oz
-
steamed rice to serve (see Tip)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
507 mg
Protein
37 g
Kalori
1787 kJ /
427 kcal
Yağ
26 g
Lif
1 g
Doymuş Yağ
8 g
Karbonhidrat
10 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Saucy Sautés
10 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Salisbury Steak TV Dinner
1sa
Coffee Rubbed Skirt Steak with Caper Salsa
35 dk
Garlic Chicken Sauté with Bok Choy
40 dk
Sesame Orange Chicken
1sa 30 dk
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1sa 5 dk
Lemon Rosemary Chicken and Rice
55 dk
Braised Pork and Eggs with Rice
40 dk
Grape Jelly Sweet & Sour Meatballs
50 dk
Honey Garlic Glazed Drumettes
2sa 45 dk
Chicken with Spiced Tangerine Sauce
1sa 25 dk
Orange Garlic Chicken with Rice
50 dk
Korean Beef Sauté
1sa 25 dk