Quinoa salad with crunchy vegetables

Quinoa salad with crunchy vegetables

3.6 16 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

spring onion cut in pieces
1
carrots cut in pieces
70 g
courgettes cut in pieces
140 g
water
400 g
salt
1 ½ tsp
quinoa
50 g
tomatoes diced
80 g
olive oil
2 tbsp
balsamic vinegar
2 tbsp
nigella seed
1 tsp
white pepper, ground
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 3 g

Kalori 709 kJ / 171 kcal

Yağ 11 g

Lif 2 g

Karbonhidrat 15 g

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