Cihazlar ve Aksesuarlar
Brussels Sprouts with Cranberries and Pecans
Hazırlık 15 dk
Toplam 35 dk
6 portions
Malzemeler
-
water500 g
-
Brussels sprouts trimmed, halved450 g
-
butternut squash peeled and diced (approx. 1 cm)140 g
-
unsalted butter diced60 g
-
pecan nuts80 g
-
light brown sugar30 g
-
balsamic vinegar30 g
-
dried cranberries50 g
-
freshly squeezed lemon juice (approx. ½ lemon)15 g
-
dried chilli flakes or to taste½ tsp
-
ground black pepper¼ tsp
-
fine sea salt1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
46.3 mg
Protein
4.2 g
Kalori
1075.2 kJ /
257 kcal
Yağ
18.1 g
Lif
5.1 g
Doymuş Yağ
6.1 g
Karbonhidrat
24.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Sea Bass with Raisins and Pine Nuts
45 dk
Creamy Courgette Soup
35 dk
Cranberry Sauce
1sa
Shredded Brussels Sprout Salad with Bacon and Cranberries
20 dk
Mint Courgettes
30 dk
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 dk
Butternut Squash and Coconut Soup
30 dk
Cranberry-Pecan Brussels Sprouts
35 dk
Salmon with Spinach, Tomatoes and Lentils
40 dk
Kale, Broccolini and Cranberries with Almonds
40 dk
Mushroom Bolognese with Courgette Noodles
50 dk
Courgette and Carrot Quinoa Salad
1sa 35 dk