Cihazlar ve Aksesuarlar
Basque Chicken
Hazırlık 15 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
-
fresh parsley leaves (approx. 35 sprigs)20 g
-
garlic cloves peeled2
-
yellow onions peeled & quartered330 g
-
olive oil20 g
-
corn starch3 tbsp
-
canned crushed tomatoes400 g
-
160 g chicken stock, liquiddry white wine160 g
-
smoked paprika1 ½ tsp
-
dried oregano1 ½ tsp
-
salt1 ½ tsp
-
dried basil¾ tsp
-
ground black pepper½ tsp
-
dried bay leaf2
-
chicken thighs, boneless and skinless cut in 4 cm cubes1000 g
-
red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)200 g
-
yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)200 g
-
pitted Kalamata olives (isteğe bağlı)80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
773 mg
Protein
18.4 g
Kalori
1026.9 kJ /
245.4 kcal
Yağ
12.9 g
Lif
3.1 g
Doymuş Yağ
3 g
Karbonhidrat
13.6 g
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