Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)

Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)

2.3 3 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

Chicken peanut stew

roasted peanuts, unsalted without skin
500 g
fresh green okra
300 g
lemons juice only
2
tomatoes cut in pieces
100 g
onions cut in pieces
100 g
garlic cloves
3
olive oil
30 g
water
500 g
chicken meat, skinless and boneless cut in pieces (2-3 cm)
1200 g
salt
2 tsp
piri piri chilli (gindungo chilli)
2 tsp

Maize meal porridge

maize meal, any size
260 g
water
700 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 30 g

Kalori 3004.2 kJ / 718 kcal

Yağ 46 g

Karbonhidrat 44 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taste of Africa 10 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

1sa

Rosé Cream Puff Pastry

Rosé Cream Puff Pastry

3sa 30 dk

Lemon Ginger Sour

Lemon Ginger Sour

15 dk

Avocado with Egg and Salmon Tartare

Avocado with Egg and Salmon Tartare

50 dk

Marquesitas (Crispy Stuffed Waffle Cone Crepes)

Marquesitas (Crispy Stuffed Waffle Cone Crepes)

1sa 15 dk

Scandinavian Brunch Roll

Scandinavian Brunch Roll

4sa 10 dk

Chocolate cake pops

Chocolate cake pops

1sa 55 dk

Potato cakes

Potato cakes

45 dk

Sausage with Curry Ketchup (Currywurst)

Sausage with Curry Ketchup (Currywurst)

20 dk

Neapolitan Pizza

Neapolitan Pizza

4sa 35 dk

Tikka paste

Tikka paste

1sa