Cihazlar ve Aksesuarlar
Beef Stew with Ghoulish Mashed Potato Ghosts
Hazırlık 10 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
-
stew meat beef, cubed (approx. 1 in.)30 oz
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Worcestershire sauce1 oz
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ground cloves (isteğe bağlı)¼ tsp
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salt divided2 tsp
-
ground black pepper1 tsp
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russet potatoes peeled, cubed (approx. ½ in.)32 oz
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whole milk12 oz
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salted butter1 oz
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yellow onion cut into pieces (approx. 1 md. onion)5 oz
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garlic cloves2
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olive oil1 oz
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carrots cut into rounds (¼ in.), (approx. 2 lg. carrots)3 oz
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celery cut into pieces ( ½ in.), (approx. 2 stalks)3 oz
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parsnips cut into rounds (¼ in.), (approx. 2 sm. parsnips)3 oz
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all-purpose flour2 tbsp
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tomato paste3 tbsp
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beef stock paste1 heaping tsp
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water12 oz
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green peas (fresh or frozen) plus 12 extra peas to make ghost eyes4 oz
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yellow corn (fresh or frozen)4 oz
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fresh white button mushrooms sliced or diced4 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1082.5 mg
Protein
41 g
Kalori
2222 kJ /
531 kcal
Yağ
17 g
Lif
36 g
Doymuş Yağ
7.7 g
Karbonhidrat
54 g
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