Cihazlar ve Aksesuarlar
Fruity Quinoa Puddings with Raspberry Sauce
Hazırlık 25 dk
Toplam 2sa
6 portions
Malzemeler
Raspberry Sauce
-
300 g frozen raspberries, defrostedfresh raspberries300 g
-
sugar to taste100 - 150 g
-
lemon juice30 g
-
butter for greasing
Fruity Quinoa Puddings
-
freshly squeezed orange juice (4-5 oranges)300 g
-
coconut milk fresh or tinned300 g
-
pitted dates50 g
-
¼ - ½ tsp ground cardamom, adjust to tasteground cinnamon adjust to taste½ tsp
-
quinoa160 g
-
½ tsp natural vanilla extractvanilla pod½
-
ripe banana (approx. 100 g), sliced1
-
water500 g
-
fresh mixed berries50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
6 g
Kalori
1599 kJ /
382 kcal
Yağ
13 g
Lif
6 g
Karbonhidrat
55 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Great Taste On Every Level
72 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Chocolate Meringue Stack
7 Std. 30 Min
Brown Bread Ice Cream with Raspberries
10 Std. 40 Min
Orange Shortbread and Chai Ice Cream Sandwiches
9 Std. 15 Min
Lasagne Bolognese
1 Std. 45 Min
Chilli con Carne
40 Min
Frangipane Cake
1 Std. 45 Min
Beetroot Salad
10 Min
Beetroot Soup, Horseradish Dumplings
1 Std. 15 Min
Beetroot Soup with Herb Dumplings
1 Std. 10 Min
Rhubarb and Ginger Tart
1 Std. 45 Min
Peshwari Naans
2 Std.
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1 Std. 30 Min