Quinoa Salmon Patties

Quinoa Salmon Patties

4.5 126 değerlendirme

Hazırlık 30 dk

Toplam 1sa 20 dk

4 portions

Malzemeler

quinoa red, rinsed
60 g
water
300 g
garlic clove
1
lemon thin peelings of skin, plus wedges for garnish
1
fine sea salt
½ tsp
ground black pepper
2 pinches
spring onions cut in pieces (1 cm)
20 g
fresh coriander leaves only
6 sprigs
fresh parsley leaves only
6 sprigs
bread torn in pieces
80 g
medium egg
1
fresh salmon fillets skinless, cut in chunks (2 cm)
240 g
pickled capers drained
1 Tbsp
olive oil for frying

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 19.8 g

Kalori 1204 kJ / 288 kcal

Yağ 14.3 g

Karbonhidrat 20 g

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Ayrıca öne çıkanlar

Quinoa 10 Tarif
İngiltere ve İrlanda

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