Arama
Smoked Mackerel and Watercress Dip
TM6 TM5

Smoked Mackerel and Watercress Dip
5.0 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 8 oz smoked mackerel, skin removed
  • 1 oz watercress, leaves only
  • 3 ½ oz cream cheese
  • 2 ½ oz plain yogurt, low fat, unsweetened
  • 1 tsp mustard powder
  • ½ tsp ground nutmeg
  • ½ oz lemon juice
  • 1 pinch salt, to taste
Besin Değeri
şuna göre 3 oz
Kalori
632 kJ / 151 kcal
Protein
12 g
Karbonhidrat
3 g
Yağ
10 g
Lif
0 g

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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