Cihazlar ve Aksesuarlar
Chicken skewers with cumin rice and warm vegetable salad
Hazırlık 35 dk
Toplam 2sa
4 portions
Malzemeler
Marinated chicken skewers
-
salt1 ½ tsp
-
ground cinnamon1 tsp
-
ground sweet paprika1 tsp
-
ground allspice (see tip)1 tsp
-
chicken breast fillets, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (isteğe bağlı)6 - 8
-
onions50 g
-
60 g ketchuptomato purée (concentrated)60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
vinegar20 g
Salad dressing
-
cherry tomatoes cut in halves50 g
-
wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
freshly ground black pepper (isteğe bağlı)1 pinch
-
fresh parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
-
basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (isteğe bağlı)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (isteğe bağlı) for serving100 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
39 g
Kalori
1801 kJ /
431 kcal
Yağ
7 g
Lif
6.8 g
Karbonhidrat
48 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Braised Cod with Thyme and Lemon
40 dk
Saffron Chicken Penne
30 dk
Holiday Couscous (Kris Morningstar)
50 dk
Chicken with Mashed Potatoes and Gravy
1sa 10 dk
Chicago-Style Deep Dish Pizza
2sa 50 dk
Chicken with yoghurt tahini sauce (fattet d'jaj)
1sa 25 dk
Chicken breasts pizzaiola
55 dk
Balsamic Salmon and Courgette Noodles
25 dk
Salmon with Ginger Sauce and Spiced Cashews
45 dk
Deconstructed Lemon Tarts
30 dk
Basque Chicken
1sa 10 dk
Butter Chicken
4sa 5 dk