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U.S. Digital Flipbook #2

U.S. Digital Flipbook #2
4.2 6 değerlendirme
Hazırlık 30 dk
Toplam 2sa
4 portions
Ücretsiz kaydol

Malzemeler

Berry Dream
  • sugar
    5 oz
  • mixed frozen red berries
    18 oz
    18 oz frozen fruit, any type
  • lime juice (isteğe bağlı) to taste
    ½ - 1 oz
    ½ - 1 oz lemon juice, to taste
  • egg whites pasteurized (see Tip)
    2
    2 oz liquid egg whites, pasteurized, (see Tip)
  • fresh mixed red berries to garnish
    3 ½ oz
Lemonade
  • lemons preferably organic, unpeeled, halved
    2 - 3
  • water chilled, divided
    36 oz
  • sugar to taste
    4 oz
  • ice cubes
    10
Hummus
  • garlic cloves
    2
  • garbanzo beans (approx. 14 oz ea.), drained (see Tip)
    2 cans
  • tahini
    2 oz
  • olive oil plus extra to drizzle
    1 oz
  • freshly squeezed lemon juice
    2 oz
  • sweet paprika to taste, plus extra to sprinkle
    1 tsp
  • salt to taste
    1 tsp
  • ice cubes
    3 oz
  • pine nuts to garnish
  • cherry tomatoes on the vine to garnish
Pizza Dough
  • extra virgin olive oil plus extra to grease
    1 oz
  • water room temperature
    8 oz
  • sugar
    1 tsp
  • active dry yeast
    2 tsp
    2 tsp dried instant yeast
  • bread flour
    14 oz
  • salt
    1 tsp
  • water
    35 oz
Creamy Chicken and Sun-Dried Tomato Pasta
  • yellow onions quartered
    2 ½ oz
  • garlic cloves
    2
  • fresh flat leaf parsley leaves only (approx. 10 leaves)
    1 sprig
  • fresh basil leaves only, plus extra to garnish (approx. 10 leaves)
    1 sprig
  • fresh chili de-seeded if preferred (e.g. serrano), plus extra to serve
    ¼ - ½
  • sun-dried tomatoes, in oil lightly drained
    3 ½ oz
  • unsalted butter
    1 oz
  • chicken breast fillets skinless, in pieces (½ - ¾ in.)
    16 oz
  • heavy whipping cream
    9 oz
  • water
    12 ½ oz
  • dry white wine
    3 oz
  • chicken stock paste (see Tip)
    1 tbsp
  • penne pasta
    9 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1150.2 mg
Protein 21.2 g
Kalori 6397.4 kJ / 1529 kcal
Yağ 64.9 g
Lif 9.7 g
Doymuş Yağ 32.3 g
Karbonhidrat 227.3 g

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