Cajun Shrimp and Polenta Waffles

Cajun Shrimp and Polenta Waffles

5.0 (1 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 1sa 10 dk

Servis miktarı 16 piece

Malzemeler

140 g all-purpose flour, divided
115 g cornmeal
30 g jalapeño pepper, diced
1 teaspoon salt
720 g water, divided
225 g shrimp, raw, peeled, deveined
60 g neutral oil
1 ½ tablespoon Cajun spice mix (see Variation)
85 g grated cheddar cheese (see Tip)
1 egg, large (65-70 g)
60 g butter, unsalted, cut into pieces
85 g andouille sausage, pre-cooked, cut into pieces
85 g green pepper, cut into pieces
60 g onion, cut into pieces
2 garlic cloves
2 teaspoon chicken stock paste
non-stick spray oil
2 green onions chopped

Besin Değeri: şuna göre 1 piece
Kalori: 644.1 kJ / 153.9 kcal
Protein: 5.6 g
Karbonhidrat: 9.1 g
Yağ: 10.6 g
Doymuş Yağ: 3.9 g
Lif: 0.6 g
Sodyum: 330.4 mg

Koleksiyonlarda

Waffles - Canada 10 Tarif, Kanada

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