Cihazlar ve Aksesuarlar
Ribs Kaldereta
Hazırlık 10 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
-
garlic cloves5
-
red onions quartered30 g
-
oil30 g
-
pork spare ribs cut in pieces (3 cm)800 g
-
tomato sauce400 g
-
tomato purée (concentrated)50 g
-
pork liver pâté80 g
-
fish sauce30 g
-
dried bay leaves3
-
water100 g
-
coconut cream200 g
-
carrots cubed (2 cm)100 g
-
potatoes cubed (2 cm)100 g
-
100 g cream cheese, cubed (1 cm)Cheddar cheese grated100 g
-
red peppers cubed (2 cm)100 g
-
green peppers cubed (2 cm)100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
990.9 mg
Protein
29.3 g
Kalori
2646.7 kJ /
632.6 kcal
Yağ
50.7 g
Lif
2.9 g
Doymuş Yağ
21.1 g
Karbonhidrat
14.6 g
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