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Grilled Fish with Mango Sambal
TM6

Grilled Fish with Mango Sambal
5.0 (1 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
  • 2 ½ tsp salt
  • 1 lime, juice only
  • 250 g mangoes, unripe, peeled, stone removed, cut in halves
  • 30 g shallot
  • 15 g garlic clove
  • 60 g red curly chillies, cut in halves
  • 20 g bird's eye chilli (cili padi)
  • 1 tomato, cut in quarters
  • 1 tsp shrimp paste
  • ½ tsp chicken stock powder
  • 1 tbsp sugar
  • 20 g cooking oil, plus extra to brush
Besin Değeri
şuna göre 1 portion
Kalori
2851 kJ / 682 kcal
Protein
82 g
Karbonhidrat
64 g
Yağ
12 g
Doymuş Yağ
5 g
Lif
2 g
Sodyum
1673 mg

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Ücretsiz kaydol

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