Banana bread (Diabetes)

Banana bread (Diabetes)

3.8 5 değerlendirme

Hazırlık 10 dk

Toplam 1sa 15 dk

12 slices

Malzemeler

extra virgin olive oil lightly flavoured, to grease
ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
460 g
soy milk
125 g
silken tofu
200 g
pure maple syrup
125 g
natural vanilla extract
1 tsp
apple juice sparkling
60 g
white spelt flour
300 g
wholemeal spelt flour
150 g
almond meal
60 g
ground cinnamon
1 tbsp
ground nutmeg
1 tsp
baking powder
1 ½ tsp
bicarbonate of soda
1 tsp
walnuts roughly chopped
55 g

Zorluk

kolay

Besin Değeri şuna göre 12 slices

Sodyum 1810 mg

Protein 119 g

Kalori 18830 kJ / 4500 kcal

Yağ 223 g

Lif 69 g

Doymuş Yağ 28 g

Karbonhidrat 481 g

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