Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce

2.0 4 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

fresh dill , leaves only
4 sprigs
fresh cilantro , leaves only
4 sprigs
fresh thyme , leaves only
4 sprigs
bread crumbs
1 ½ oz
unsalted butter , cut into pieces
2 oz
water
35 oz
salt , plus extra to season
1 tsp
basmati rice
9 oz
fresh spinach leaves
9 oz
fresh cod fillets , skin on or skinless (approx. 4 pieces)
21 oz
heavy whipping cream
5 ½ oz
corn starch
2 - 3 tsp
freshly squeezed lemon juice
1 oz
ground white pepper
2 pinches

Zorluk

orta

Besin Değeri şuna göre 1 portion

Kalori 2624 kJ / 627 kcal

Protein 36 g

Karbonhidrat 61 g

Yağ 26 g

Doymuş Yağ 15 g

Lif 3.5 g

Sodyum 800 mg

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