Cihazlar ve Aksesuarlar
Spaghetti Nests with Lentil Balls
Hazırlık 25 dk
Toplam 1sa 5 dk
10 portions
Malzemeler
-
spring onions cut into pieces (1 in.)5 oz
-
celery cut into pieces (1 in.)5 oz
-
carrots cut into pieces (1 in.)5 oz
-
extra virgin olive oil divided1 ½ oz
-
red split lentils dried10 ½ oz
-
water plus extra to boil spaghetti18 ½ oz
-
tomato paste divided2 oz
-
salt divided, plus extra to boil water (approx. 3 tbsp per 4 qt)2 tsp
-
ground black pepper divided1 tsp
-
bread crumbs divided7 oz
-
large eggs divided3
-
all-purpose flour to dust and roll
-
canned diced tomatoes21 oz
-
white balsamic vinegar½ oz
-
sugar2 tsp
-
crème fraîche divided1 ½ oz
-
dried spaghetti pasta16 oz
-
red bell pepper cut in triangles (½ in. x ½ in. x ½ in.)2 oz
-
pitted black olives cut in small pieces2 - 3
-
parsley to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
0.6 mg
Protein
19.5 g
Kalori
1989.4 kJ /
475.5 kcal
Yağ
9.7 g
Lif
8.2 g
Doymuş Yağ
2.1 g
Karbonhidrat
78.2 g
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