Cihazlar ve Aksesuarlar
Acai Smoothie Bowl
Hazırlık 10 dk
Toplam 15 dk
4 portions
Malzemeler
-
frozen acai purée unsweetened10 ½ oz
-
frozen berries e.g. blueberries, raspberries, strawberries3 ½ oz
-
bananas divided, (1 in pieces, 1 sliced, to garnish)2
-
coconut oil1 ½ oz
-
chia seeds2 tbsp
-
unsweetened almond milk6 oz
-
maple syrup (isteğe bağlı)1 oz
-
chopped pistachios, unsalted divided, to garnish4 tbsp
-
toasted coconut to taste, divided, to garnish2 tbsp
-
hemp seeds divided, to garnish2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
33 mg
Protein
4 g
Kalori
1339 kJ /
320 kcal
Yağ
19 g
Lif
9 g
Doymuş Yağ
11 g
Karbonhidrat
36 g
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