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Coconut Chai Green Smoothie (TM6 Metric)
TM6

Coconut Chai Green Smoothie (TM6 Metric)
4.9 (23 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 120 g raw cashews (see Tip)
  • water, to soak
  • 3 pitted Medjool dates
  • 200 g bananas, frozen, sliced (5 cm) (approx. 2 bananas)
  • 1 inch fresh ginger, peeled
  • ½ tsp ground nutmeg
  • ¼ tsp ground cinnamon
  • 1 tsp natural vanilla extract
  • 60 g fresh baby spinach, leaves only
  • 660 g coconut water
  • 260 g ice cubes
Besin Değeri
şuna göre 1 portion
Kalori
1218 kJ / 291 kcal
Protein
8 g
Karbonhidrat
41 g
Yağ
13 g
Doymuş Yağ
3 g
Lif
6 g
Sodyum
188 mg

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