Chicken velouté meal (TM6)

Chicken velouté meal (TM6)

4.2 157 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

garlic clove
1
olive oil
30 g
brown onions cut into wedges (approx. 4 cm)
200 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to season
1 pinch
ground black pepper to season
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 668.5 mg

Protein 21.6 g

Kalori 2283.2 kJ / 545.7 kcal

Yağ 26.9 g

Lif 8.1 g

Doymuş Yağ 5.3 g

Karbonhidrat 56.1 g

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