
Cihazlar ve Aksesuarlar
Coffee Protein Recovery Shake
Hazırlık 5 dk
Toplam 5 dk
1 portion
Malzemeler
-
coffee, brewed chilled110 g
-
skimmed milk110 g
-
ripe banana in pieces1
-
almonds25 g
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cocoa powder, unsweetened1 Tbsp
-
ice cubes4 - 5
-
whey protein powder, vanilla1 Tbsp
Besin Değeri şuna göre 1 portion
Kalori
393 kcal /
1643 kJ
Protein
24 g
Yağ
18 g
Karbonhidrat
30 g