Cihazlar ve Aksesuarlar
Stir-fried noodles with vegetables
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
garlic cloves peeled and crushed2
-
extra virgin olive oil30 g
-
courgettes unpeeled, cut into thin sticks (5 cm long)200 g
-
carrot cut into thin sticks (5 cm long)150 g
-
celery stalk (approx 50 g), sliced1
-
onion cut into wedges40 g
-
fresh mushrooms (seasonal), cut into slices200 g
-
leek cut into slices50 g
-
fine salt1 pinch
-
soy sauce30 g
-
water1000 g
-
coarse salt1 tbsp
-
Chinese vermicelli (glass noodles)100 g
-
fresh soybean sprouts100 - 150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
5.5 g
Kalori
618 kJ /
148 kcal
Yağ
8.5 g
Lif
3.8 g
Karbonhidrat
12.5 g
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