Cihazlar ve Aksesuarlar
Chicken Parmesan
Hazırlık 1sa
Toplam 1sa 10 dk
2 portions
Malzemeler
-
Parmesan cheese in pieces2 oz
-
garlic cloves1 - 2
-
extra virgin olive oil1 oz
-
canned diced tomatoes14 oz
-
fresh basil leaves plus extra to garnish10
-
sugar1 ½ tsp
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
chicken breast fillets, boneless, skinless2
-
panko bread crumbs2 oz
-
all-purpose flour1 ½ oz
-
large egg1
-
vegetable oil to fry
-
mozzarella cheese slices2 slices
-
cooked pasta to serve (see Tip)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1327.7 mg
Protein
67.1 g
Kalori
3386.9 kJ /
809.5 kcal
Yağ
37.1 g
Lif
4.1 g
Doymuş Yağ
12.7 g
Karbonhidrat
49.9 g
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