Tomato Short Ribs Stew

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Hazırlık 15 dk

Toplam 1sa 30 dk

4 portions

Malzemeler

olive oil
60 g
garlic cloves
3
pork spare rib cut in pieces (5-6 cm)
500 g
onion cut in quaters
150 g
carrot cut in cubes (3 cmx 3 cm)
100 g
red capsicum cut in cubes (3 cmx 3 cm)
150 g
canned crushed tomatoes
200 g
water
500 g
vegetable stock powder
1 tsp
bay leaf, dried
1
potatoes cut in cubes (5 cm x 5 cm)
700 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 185.4 mg

Protein 29 g

Kalori 2523.2 kJ / 603.1 kcal

Yağ 35.7 g

Lif 6.5 g

Doymuş Yağ 9.3 g

Karbonhidrat 41.8 g

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