Cihazlar ve Aksesuarlar
Tomato Short Ribs Stew
Hazırlık 15 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
-
olive oil60 g
-
garlic cloves3
-
pork spare rib cut in pieces (5-6 cm)500 g
-
onion cut in quaters150 g
-
carrot cut in cubes (3 cmx 3 cm)100 g
-
red capsicum cut in cubes (3 cmx 3 cm)150 g
-
canned crushed tomatoes200 g
-
water500 g
-
vegetable stock powder1 tsp
-
bay leaf, dried1
-
potatoes cut in cubes (5 cm x 5 cm)700 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
185.4 mg
Protein
29 g
Kalori
2523.2 kJ /
603.1 kcal
Yağ
35.7 g
Lif
6.5 g
Doymuş Yağ
9.3 g
Karbonhidrat
41.8 g
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Open Cooking
32 Tarif
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