Ribs Kaldereta

Ribs Kaldereta

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Hazırlık 10 dk

Toplam 1sa 15 dk

6 portions

Malzemeler

garlic cloves
5
red onions quartered
30 g
oil
30 g
pork spare ribs cut in pieces (3 cm)
800 g
tomato sauce
400 g
tomato purée (concentrated)
50 g
pork liver pâté
80 g
fish sauce
30 g
dried bay leaves
3
water
100 g
coconut cream
200 g
carrots cubed (2 cm)
100 g
potatoes cubed (2 cm)
100 g
Cheddar cheese grated
100 g
100 g cream cheese, cubed (1 cm)
red peppers cubed (2 cm)
100 g
green peppers cubed (2 cm)
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 990.9 mg

Protein 29.3 g

Kalori 2646.7 kJ / 632.6 kcal

Yağ 50.7 g

Lif 2.9 g

Doymuş Yağ 21.1 g

Karbonhidrat 14.6 g

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