Cihazlar ve Aksesuarlar
Vegetarian Tacos
Hazırlık 20 dk
Toplam 30 dk
6 pieces
Malzemeler
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)7 oz
-
carrots peeled5 oz
-
zucchini unpeeled, ends removed6 oz
-
4 oz cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder4 oz
-
onions halved2 oz
-
16 oz canned black beans, rinsed and drained (9 oz after draining)canned kidney bean rinsed and drained (9 oz after draining)16 oz
-
water5 oz
-
¼ vegetable stock cubevegetable stock paste½ tsp
-
tomato paste½ oz
-
ground cayenne pepper3 pinches
-
salt¼ - ½ tsp
-
fresh ground pepper3 pinches
-
taco shells6
-
dried red chili flakes (isteğe bağlı) to sprinkle
-
fresh cilantro chopped½ bunch
-
3 ½ oz crème fraîche, to servesour cream to serve3 ½ oz
-
lime cut into slices or wedges, to serve1
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
513.8 mg
Protein
11.1 g
Kalori
1054.4 kJ /
252 kcal
Yağ
13.6 g
Lif
6 g
Doymuş Yağ
6.7 g
Karbonhidrat
23.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
5-Second Rainbow Salad
5 dk
Peruvian Steak Bowl with Aji Verde
1sa
Cranberry Chicken Salad Sandwich
15 dk
Shrimp Pasta Salad with Cilantro Pesto
35 dk
Fish Ceviche
3sa 25 dk
Buffalo Chicken Wings
1sa 5 dk
Chicken Meatballs in Marinara Sauce
30sa
Chickpea Ratatouille
1sa
Miso Mushroom Toast with Tahini Yogurt
45 dk
Salmon, Quinoa, Feta and Vegetable Salad
50 dk
Ceviche
1sa 10 dk
Curried Couscous, Carrot and Chickpea Salad
15 dk