Cihazlar ve Aksesuarlar
Vegetarian Tacos
Hazırlık 20 dk
Toplam 30 dk
6 pieces
Malzemeler
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)7 oz
-
carrots peeled5 oz
-
zucchini unpeeled, ends removed6 oz
-
4 oz cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder4 oz
-
onions halved2 oz
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16 oz canned black beans, rinsed and drained (9 oz after draining)canned kidney bean rinsed and drained (9 oz after draining)16 oz
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water5 oz
-
¼ vegetable stock cubevegetable stock paste½ tsp
-
tomato paste½ oz
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ground cayenne pepper3 pinches
-
salt¼ - ½ tsp
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fresh ground pepper3 pinches
-
taco shells6
-
dried red chili flakes (isteğe bağlı) to sprinkle
-
fresh cilantro chopped½ bunch
-
3 ½ oz crème fraîche, to servesour cream to serve3 ½ oz
-
lime cut into slices or wedges, to serve1
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
513.8 mg
Protein
11.1 g
Kalori
1054.4 kJ /
252 kcal
Yağ
13.6 g
Lif
6 g
Doymuş Yağ
6.7 g
Karbonhidrat
23.2 g
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