Cihazlar ve Aksesuarlar
Bento with Pandas
Hazırlık 40 dk
Toplam 1sa
4 portions
Malzemeler
Rice
-
water1000 g
-
sushi rice200 g
-
medium eggs4
-
sushi vinegar (see tip)3 Tbsp
Peanut sauce
-
garlic clove1
-
peanut butter100 g
-
water80 g
-
lime juice, freshly squeezed20 g
-
soy sauce20 g
-
sesame oil5 g
-
chilli powder¼ tsp
Decoration
-
mixed vegetables e.g. carrots, peppers, celery, sliced (1.5 x 5 cm)320 g
-
seaweed sheets1 - 2
-
green lettuce leaves8
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
550.4 mg
Protein
18.9 g
Kalori
1975.6 kJ /
472.2 kcal
Yağ
20.2 g
Lif
3.9 g
Doymuş Yağ
4.8 g
Karbonhidrat
54.5 g
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