Cihazlar ve Aksesuarlar
Steamed Egg Cups
Hazırlık 5 dk
Toplam 20 dk
9 portions
Malzemeler
-
non-stick spray oil
-
water570 g
-
large eggs9
-
salt to season, to taste
-
ground black pepper to season, to taste
-
fresh cilantro, chopped, to garnishchopped fresh parsley to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
90.3 mg
Protein
8.4 g
Kalori
421.1 kJ /
100.6 kcal
Yağ
6.8 g
Lif
0 g
Doymuş Yağ
2.2 g
Karbonhidrat
0.7 g
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