Cihazlar ve Aksesuarlar
Peanut butter
Hazırlık 5 dk
Toplam 5 dk
14 portions
Malzemeler
-
roasted salted peanuts or roasted unsalted peanuts200 g
-
peanut oil or grapeseed oil, to taste, plus extra as needed30 - 50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2.6 mg
Protein
3.7 g
Kalori
444.6 kJ /
106.3 kcal
Yağ
9.9 g
Lif
1.2 g
Doymuş Yağ
1.4 g
Karbonhidrat
2.3 g