Fruit and nut muffins

Fruit and nut muffins

4.1 21 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

12 portions

Malzemeler

Topping

rolled oats
20 g
plain flour
20 g
dark brown sugar
20 g
coconut flakes
20 g
grapeseed oil
20 g

Muffins

olive oil spray for greasing
grapeseed oil
60 g
milk of choice
250 g
dark brown sugar
60 g
egg
1
natural vanilla extract
1 tsp
plain flour
180 g
bicarbonate of soda
½ tsp
salt
1 pinch
wheat bran flakes
50 g
mixed dried fruit (see Tips)
100 g
pecans roughly chopped (see Tips)
50 g
butter to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 101.6 mg

Protein 4.5 g

Kalori 1083.5 kJ / 258 kcal

Yağ 13.4 g

Lif 2.7 g

Doymuş Yağ 3 g

Karbonhidrat 29.5 g

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