Cihazlar ve Aksesuarlar
Beef Stew with Mashed Potato Ghosts
Hazırlık 10 dk
Toplam 1sa 30 dk
6 portion
Malzemeler
-
stewing beef in 2 cm / 0.8" cubes780 - 800 g
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Worcestershire sauce30 g
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ground cloves (isteğe bağlı)⅛ tsp
-
salt divided2 teaspoon
-
ground black pepper1 tsp
-
floury potatoes peeled, cubed (approx. ½" / 1.2 cm)900 g
-
milk340 g
-
unsalted butter in pieces30 g
-
onion cut into pieces (approx. 1 medium onion)140 g
-
garlic cloves2
-
olive oil30 g
-
carrots cut into rounds (¼" / 0.6 cm), approx 1 carrot85 g
-
celery cut into pieces (½" / 1.2 cm), approx. 2 stalks85 g
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parsnips cut into rounds (¼" / 1.2 cm), approx. 2 small parsnips85 g
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all purpose white flour2 tbsp
-
tomato paste3 tbsp
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beef stock paste1 heaping tsp
-
water340 g
-
green pea, fresh or frozen plus 12 extra peas to make ghost eyes4 ounce
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sweet corn kernels (fresh, frozen or canned)115 g
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white button mushrooms, fresh sliced or diced115 g
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green peas, fresh to make ghost eyes12
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1082.5 mg
Protein
41 g
Kalori
2222 kJ /
531 kcal
Yağ
17 g
Lif
36 g
Doymuş Yağ
7.7 g
Karbonhidrat
54 g
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