Peanut and Banana Smoothie
TM6 TM5

Peanut and Banana Smoothie
4.3 (15 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 oz dry-roasted peanuts
  • 1 oz old fashioned rolled oats
  • 7 ½ oz bananas (approx. 2 large)
  • 3 oz plain yogurt, unsweetened
  • 3 oz milk
  • ½ oz agave syrup
    veya 1 - 2 tsp honey
  • 4 ½ oz ice cubes, plus extra to serve
Besin Değeri
şuna göre 1 glass
Kalori
1538 kJ / 368 kcal
Protein
12.6 g
Karbonhidrat
44.4 g
Yağ
15.5 g

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Ücretsiz kaydol

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Daha fazla bilgi

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