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Beef cobbler with polenta dumplings

Beef cobbler with polenta dumplings
4.0 119 değerlendirme
Hazırlık 20 dk
Toplam 1sa 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

Cheese and polenta dumplings
  • extra virgin olive oil for greasing
  • cheddar cheese cut into pieces (3 cm)
    300 g
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • polenta
    190 g
  • self-raising flour
    80 g
  • sea salt
    1 pinch
  • baking powder
    1 tsp
  • full cream milk
    100 g
  • egg
    1
Beef cobbler
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    3
  • extra virgin olive oil
    20 g
  • beef mince
    500 g
  • raw sugar
    1 tsp
  • paprika
    1 tsp
  • ground ginger
    1 tsp
  • ground cayenne pepper to taste
    ¼ - ½ tsp
  • ground cinnamon
    ½ tsp
  • ground allspice
    ½ tsp
  • ground black pepper
    1 pinch
  • canned chopped tomatoes
    400 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • water
    100 g
  • tomato paste
    1 tbsp
  • canned black beans drained and rinsed
    400 g
  • red capsicum deseeded and cut into pieces (2 cm)
    100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1406.7 mg
Protein 65.5 g
Kalori 4212.2 kJ / 1002.9 kcal
Yağ 47.3 g
Lif 14.7 g
Doymuş Yağ 23.9 g
Karbonhidrat 72 g

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