Steamed Seafood Feast

3.5 2 değerlendirme

Hazırlık 10 dk

Toplam 1sa

8 portions

Malzemeler

garlic cloves unpeeled
5
onions cut in halves
200 g
unsalted butter
50 g
olive oil
20 g
water
600 g
old bay seasoning powder
2 tbsp
sugar
1 tbsp
smoked paprika powder
½ tbsp
cajun seasoning powder
½ tbsp
Russet potatoes peeled and cut into 1.5 inch cubes
800 g
fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces
2
raw medium sized prawns deveined
500 g
lala clams with shells
700 g
sausage (approx. 6 pieces), cut into 5 cm length
350 g
sweet corn cob cut in 3 cm length
2
plain flour
3 tbsp
lemon juice
2 tbsp
fresh parsley chopped
2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1312.1 mg

Protein 33.5 g

Kalori 1952.8 kJ / 466.7 kcal

Yağ 21 g

Lif 3.6 g

Doymuş Yağ 7.4 g

Karbonhidrat 37 g

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