Warming Turmeric and Ginger Drink

Name: Warming Turmeric and Ginger Drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 lemon; 1 oz fresh turmeric; 1 oz fresh ginger; 1 oz maple syrup; 1 pinch ground black pepper; 21 oz water

3.5 (2 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 10 dk

Servis miktarı 4 portions

Malzemeler

1 lemon, peeled, flesh only
1 oz fresh turmeric, with skin, thinly sliced
veya 1 tsp ground turmeric, thinly sliced
1 oz fresh ginger, thinly sliced
1 oz maple syrup
veya 1 oz honey
1 pinch ground black pepper
21 oz water

Besin Değeri: şuna göre 1 portion
Kalori: 181.6 kJ / 43.4 kcal
Protein: 0.8 g
Karbonhidrat: 10.7 g
Yağ: 0.3 g
Doymuş Yağ: 0.1 g
Lif: 1.7 g
Sodyum: 9.2 mg