Cihazlar ve Aksesuarlar
Chopsuey (Mixed Vegetables)
Hazırlık 10 dk
Toplam 20 dk
6 portions
Malzemeler
-
garlic cloves3
-
oil10 g
-
chicken breast cut into strips (1 cm)50 g
-
broccoli florets50 g
-
cauliflower florets50 g
-
carrots thinly sliced100 g
-
oyster sauce40 g
-
water50 g
-
ground black pepper1 pinch
-
cornflour (starch)1 tbsp
-
water2 tbsp
-
snow peas100 g
-
mix of green and red peppers roughly cut100 g
-
red onions quartered50 g
-
baby corn, canned cut in half50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
207.5 mg
Protein
3.6 g
Kalori
303.5 kJ /
72.5 kcal
Yağ
2.8 g
Lif
1.9 g
Doymuş Yağ
0.5 g
Karbonhidrat
9.2 g
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