Chicken & Veggies

Name: Chicken & Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 6 portions
Ingredients: 50 g onions; 60 g carrots; 250 g sweet potatoes; 90 g pears; 100 g chicken breast, skinless; 200 g chicken stock; 60 g courgettes

4.7 (47 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 15 dk

Servis miktarı 6 portions

Malzemeler

50 g onions, cut in pieces (2 cm)
60 g carrots, washed, cut in pieces (2 cm)
250 g sweet potatoes, peeled, cut in pieces (2 cm)
90 g pears, washed, cored, cut in pieces (2 cm)
100 g chicken breast, skinless, boneless, ensuring all bones are removed before use, cut in pieces (1 cm)
200 g chicken stock, salt free
60 g courgettes, washed, cut in pieces (2 cm)

Besin Değeri: şuna göre 1 portion
Kalori: 338 kJ / 81 kcal
Protein: 6.3 g
Karbonhidrat: 12.2 g
Yağ: 0.8 g