Cihazlar ve Aksesuarlar
Cauliflower Tacos Al Pastor
Hazırlık 15 dk
Toplam 1sa 10 dk
10 portions
Malzemeler
Al Pastor Sauce
-
water hot570 g
-
dried ancho chilli deseeded, destemmed1
-
dried guajillo chillies deseeded, destemmed2
-
dried chipotle chillies deseeded, destemmed2
-
achiote paste45 g
-
white onions quartered115 g
-
garlic cloves2
-
fresh pineapple chunks, cut into pieces (2.5 cm/1 in.)200 g
-
cider vinegar30 g
-
freshly squeezed orange juice70 g
-
extra virgin olive oil30 g
-
salt1 tsp
-
ground black pepper¼ tsp
-
ground cloves1 pinch
-
ground cumin1 tsp
-
dried oregano1 tsp
-
cauliflower florets (approx. 1 head)910 g
Pineapple Salsa
-
cilantro, fresh leaves only20 sprigs
-
fresh pineapple chunks, cut into pieces (12 mm/½ in.), plus extra to garnish115 g
-
white onions in pieces115 g
Cauliflower Filling
-
extra virgin olive oil1 - 2 tbsp
-
corn tortillas (15 cm/6 in.), warmed20
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
166 mg
Protein
3 g
Kalori
594 kJ /
142 kcal
Yağ
3 g
Lif
4 g
Doymuş Yağ
0 g
Karbonhidrat
27 g
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