Five Seed Energy Bars
TM6 TM5

Five Seed Energy Bars
4.6 (27 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • non-stick cooking spray
  • 1 oz flaxseeds
  • 3 ½ oz pepitas
  • 3 ½ oz sunflower seeds
  • 1 ½ oz chia seeds
  • 1 ½ oz sesame seeds
  • 2 ½ oz dried cranberries
  • 1 ½ oz unsweetened shredded coconut
  • 1 tsp ground cinnamon
  • 1 tsp vanilla bean paste
  • 3 ½ oz maple syrup
Besin Değeri
şuna göre 1 portion
Kalori
656.7 kJ / 157 kcal
Protein
4.6 g
Karbonhidrat
12.8 g
Yağ
10.9 g
Doymuş Yağ
2.7 g
Lif
3.4 g
Sodyum
4.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Peanut Butter

Peanut Butter

(179)

5 min

Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

(341)

1h 10 min.

7 Seed Crackers

7 Seed Crackers

(38)

1h 40 min

Nachos with Black Beans and Guacamole

Nachos with Black Beans and Guacamole

(42)

35 min

Sweet Potato Oatmeal Bars

Sweet Potato Oatmeal Bars

(20)

55 min

Granola Bars (Ben)

Granola Bars (Ben)

(12)

1h 10 min.

Chocolate Apple Date Balls

Chocolate Apple Date Balls

(14)

10min

Chocolate Seed Granola

Chocolate Seed Granola

(93)

50 dk

Chewy Cinnamon Apple Bars

Chewy Cinnamon Apple Bars

(30)

3h

Superfood Energy Balls

Superfood Energy Balls

(13)

35 min

Veggie and Fruit Muffins

Veggie and Fruit Muffins

(63)

30 min

Superfood Breakfast Muffins

Superfood Breakfast Muffins

(220)

1h