Coconut and almond milk shake

Coconut and almond milk shake

4.8 8 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

4 portions

Malzemeler

Almond milk

raw almonds soaked overnight, rinsed and drained
220 g
water
660 g
pitted dates
4
natural vanilla extract
½ tsp

Coconut and almond milk shake

coconut water
350 g
banana peeled, cut into pieces (4 cm) and frozen
250 g
ice
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 37.1 mg

Protein 13 g

Kalori 1796.7 kJ / 427.8 kcal

Yağ 30.9 g

Lif 6.1 g

Doymuş Yağ 2.1 g

Karbonhidrat 23.3 g

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