Chicken and Rice Patties

Chicken and Rice Patties

4.2 18 değerlendirme

Hazırlık 15 dk

Toplam 1sa

12 pieces

Malzemeler

Monterey Jack cheese cut into pieces
2 oz
2 oz cheddar cheese, cut into pieces
carrots cut into pieces
2 oz
green onions cut into pieces
2 oz
long-grain white rice
4 ½ oz
water
30 oz
chicken thighs, boneless and skinless cut into strips (½ in.)
12 oz
salt to taste
¼ tsp
ground black pepper
⅛ tsp
panko bread crumbs
1 oz
large eggs whisked
2

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 159.2 mg

Protein 7.8 g

Kalori 501.5 kJ / 119.9 kcal

Yağ 5 g

Lif 0.5 g

Doymuş Yağ 1.9 g

Karbonhidrat 11.1 g

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