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Chicken with bulgur and vegetables

Chicken with bulgur and vegetables
2.3 3 değerlendirme
Hazırlık 15 dk
Toplam 3sa 5 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • chicken breast fillets cut into cubes (3 cm)
    800 g
  • olive oil
    50 g
  • freshly squeezed lemon juice
    50 g
  • ground coriander
    1 tbsp
  • ground paprika
    1 pinch
  • ground cumin
    2 pinches
  • bulgur coarse
    300 g
  • onions cut into quarters
    100 g
  • carrots cut into pieces
    100 g
  • courgettes cut into pieces
    100 g
  • salt
    1 tsp
  • pepper
    1 pinch
  • water
    1000 g
  • tomato passata
    300 g
  • pine nuts to garnish
    1 tbsp
  • fresh tomatoes deseeded and diced, to garnish
    50 g
  • fresh parsley leaves only, chopped, to garnish
    1 sprig

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 39.3 g
Kalori 3960 kJ / 440 kcal
Yağ 12.1 g
Karbonhidrat 43.5 g

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