Cihazlar ve Aksesuarlar
Spooky Spaghetti and Meatballs
Hazırlık 25 dk
Toplam 1sa 25 dk
6 portions
Malzemeler
Meatballs
-
olive oil to grease
-
water35 oz
-
red quinoa3 oz
-
yellow onion cut into pieces2 oz
-
garlic cloves2
-
mixed fresh herbs (e.g. parsley, thyme, oregano)1 oz
-
salt to taste1 tsp
-
ground black pepper1 tsp
-
dried red chili flakes (isteğe bağlı)½ tsp
-
fennel seeds¼ tsp
-
dark turkey meat, boneless and skinless cut into pieces20 oz
-
large egg1
-
black olive slices25 - 35
Tomato Sauce
-
yellow onion cut into pieces4 oz
-
garlic cloves2
-
olive oil1 oz
-
canned crushed tomatoes28 oz
-
salt to taste½ tsp
-
ground black pepper½ tsp
Spooky Spaghetti
-
water50 oz
-
salt1 ½ tsp
-
spaghetti12 oz
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
33 g
Kalori
2096 kJ /
501 kcal
Yağ
11 g
Lif
7 g
Karbonhidrat
67 g
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