Arama
Banana Mug Cakes
TM6 TM5 TM31

Banana Mug Cakes
2.9 (28 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • oil (e.g. olive, avocado, rapeseed), for greasing
  • 200 g bananas, peeled, sliced (2 cm), then frozen
  • 2 large eggs
  • 2 Tbsp coconut flour
  • 1 tsp maple syrup, for serving
  • 1 banana, sliced thinly, for serving
Besin Değeri
şuna göre 1 portion
Kalori
1216 kJ / 291 kcal
Protein
11.2 g
Karbonhidrat
38.2 g
Yağ
10.4 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Chocolate Chip Gluten-Free Loaf

Chocolate Chip Gluten-Free Loaf

(8)

1 Std. 10 Min

Gluten-free Pizza

Gluten-free Pizza

(7)

30 min

Gluten and Dairy-free Tiramisu

Gluten and Dairy-free Tiramisu

(2)

9 godz. 20 min

Vegetable Oat Bake

Vegetable Oat Bake

(18)

1 Std. 15 Min

Coconut cake

Coconut cake

(29)

1 Std. 20 Min

Allergen Friendly Cranberry Mini Rockbuns

Allergen Friendly Cranberry Mini Rockbuns

(13)

40 Min

Allergen Free Breakfast Cereal

Allergen Free Breakfast Cereal

(5)

30 min

Nut Cupcakes

Nut Cupcakes

(1)

30 min

Orange and Coconut Squares

Orange and Coconut Squares

(9)

35min

Omelette Sticks

Omelette Sticks

(4)

30 min

Cake in a Jar

Cake in a Jar

(6)

35min

Healthy Pancake Muffins

Healthy Pancake Muffins

(15)

1h 25 min