Ana içeriğe geç Arama
Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)
3.7 3 değerlendirme
Hazırlık 20 dk
Toplam 55 dk
4 portions
Ücretsiz kaydol

Malzemeler

Pickles
  • rice vinegar
    2 tbsp
  • sugar
    1 tbsp
  • green cabbage thinly sliced
    8 ½ oz
  • carrots (approx. 1), peeled and thinly grated
    5 oz
  • long red chili thinly sliced and deseeded, if preferred
    1
Korean Beef
  • aged grass fed sirloin steak beef, trimmed and thinly sliced
    10 oz
  • fresh red chilies cut into halves and deseeded if preferred
    2
  • fresh lemongrass cut into pieces (approx. 1½ in.)
    1
  • garlic cloves
    6
  • fresh ginger peeled, sliced
    1 ½ in.
  • water
    1 oz
  • light soy sauce
    1 tbsp
Rice
  • water
    35 oz
  • brown rice "low GI" (see Tip)
    7 oz
  • rice bran oil
    1 oz
  • baby romaine lettuce leaves, loose-leaf
    12
  • sesame oil to taste
  • soy sauce, light to taste
  • cilantro leaves only
    12 sprigs
  • long red chilies thinly sliced and deseeded, if preferred
    2
  • bean sprout, fresh
    3 oz
  • lime cut into wedges, to serve
    1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 360 mg
Protein 23.8 g
Kalori 1527.5 kJ / 365 kcal
Yağ 11.3 g
Lif 8.8 g
Doymuş Yağ 2.3 g
Karbonhidrat 36.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics 26 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

4.0(3)

50 dk

Summer Bolognese Bowl

Summer Bolognese Bowl

Değerlendirme yok

Cacio e Pepe

Cacio e Pepe

3.4(5)

30 dk

Winter Citrus and Beet Salad

Winter Citrus and Beet Salad

5.0(4)

20 dk

Arroz con leche (Rice Pudding)

Arroz con leche (Rice Pudding)

3.6(10)

3sa

Stuffed Peppers with Rice and Tomato Sauce

Stuffed Peppers with Rice and Tomato Sauce

4.0(3)

1sa

Butternut Queso (Matthew Kenney)

Butternut Queso (Matthew Kenney)

5.0(5)

5sa 15 dk

Artichoke Alfredo Sauce with Fettuccine

Artichoke Alfredo Sauce with Fettuccine

4.7(89)

45 dk

Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

4.8(16)

45 dk

Artichoke Alfredo Sauce with Fettuccine

Artichoke Alfredo Sauce with Fettuccine

4.4(5)

45 dk

Baked Pork Tenderloin with Rice

Baked Pork Tenderloin with Rice

5.0(1)

1sa 20 dk

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

4.2(6)

30 dk